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Friday, 08 August 2008 12:33 |
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by Trevor Johnson There are many different ways to meditate. Each one is a different method with broadly the same end result. Check out these different meditation methods to see which suits you best. Walking meditationThis is one of the easiest ways to meditate, although obviously it isn't as separate from the rest of the world as you need to be aware of your surroundings. With a walking meditation you pay attention to your feelings and your surroundings. Allow yourself 20 minutes or so and if possible choose a place where you're away from traffic. A local park is good. Then go for a gentle walk and take in the area. Notice the smells and sounds and pay attention to what you see. |
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